The advantages of physical activity (PA) was commonly researched and you will said. Benefits of an in-person productive lifestyle become: a decrease in the possibility of development hypertension, coronary heart condition, and you may all forms of diabetes, including decreases the signs and symptoms of nervousness and you will anxiety [Stores to have Situation Control and you can Cures (CDC), 2015]. Engaging in regular PA helps keep someone’s suit lbs, muscle tissue and you will bone energy, and you may independence (CDC, 2015). 7% out of people aged 20 and over try over weight, 37.9% try heavy, and you can seven.7% have become obese (Fryar, Carroll, Ogden, 2016). Leer más